What is the Stress and Wellbeing Awareness Workshop?
The Stress and Wellbeing Awareness Workshop equips participants with the knowledge and confidence to better understand mental health, recognise the early signs of poor wellbeing, and support others effectively. This short course is designed for anyone looking to increase their awareness of mental health issues and promote positive wellbeing whether in the workplace, education, or everyday life.
It is ideal for employees, line managers, HR professionals, and those in people-facing roles who want to reduce stigma, encourage open conversations, and take practical steps towards a healthier, more supportive environment.
Course Content
What can I expect from the Stress and Wellbeing Awareness Workshop?
Stress and Wellbeing Awareness is about understanding how mental health can be affected by everyday challenges, recognising the early signs of conditions such as anxiety and depression, and learning how to manage stress more effectively.
This workshop introduces simple tools like the Stress Container to help individuals reflect on their own wellbeing and support others. While it is not a therapeutic or diagnostic course, it helps build emotional literacy, resilience, and confidence to talk about mental health in a safe and respectful way.
Participants will:
Entry Requirements
What are the entry requirements for the Stress and Wellbeing Awareness Workshop?
There are no formal entry requirements for this workshop. It’s open to individuals from any background, role or industry, particularly those looking to create a culture of openness and support around mental health.
This includes:
Assessment
How is the Wellbeing Awareness Workshop assessed?
This is a non-assessed awareness course. There is no exam or formal assessment. Learning is achieved through:
Participants are encouraged to actively take part in the session but there is no requirement to share personal experiences.
Certification
Upon successful completion of the course, participants will receive:
Available training dates
Search below to browse through thousands of course dates across the UK.
Find a training dateIs this a mental health first aid course?
No, the Stress and Wellbeing Awareness Workshop is not a formal mental health first aid qualification. However, it provides essential knowledge, practical tools, and the confidence to recognise early warning signs and support mental health conversations in everyday settings.
How can this Stress and Wellbeing Workshop help my workplace?
The Stress and Wellbeing Awareness Workshop helps create a more supportive and open workplace culture. By equipping employees and managers with the confidence to talk about mental health, businesses can reduce stigma, improve employee wellbeing, boost morale, and support early intervention.
Who should attend the Stress and Wellbeing Awareness Workshop?
This workshop is suitable for anyone who wants to promote positive mental wellbeing and reduce stigma around mental health. It is particularly beneficial for employees, team leaders, managers, HR professionals, educators, volunteers, and anyone with an interest in mental health awareness.
