Mental Health First Aid Refresher (MHFA)

The MHFA Refresher Workshop helps trained Mental Health First Aiders and Mental Health Champions renew their skills, boost their confidence, and stay up to date with best practices for supporting mental health. This short, interactive session is designed for anyone who has previously completed an MHFAider® or Champion course and wants to refresh their knowledge, reinforce their confidence, and ensure they remain effective in their role. It is ideal for workplaces, schools, community organisations, or any setting where maintaining a mentally healthy environment is a priority.

What can I expect from the MHFA Refresher Workshop?

Mental Health First Aid skills, like any other, can fade over time. The MHFA Refresher Workshop provides an opportunity to revisit key concepts, update your knowledge, and rebuild your confidence to support others effectively.

Participants will:

• Revisit Core Mental Health Knowledge: Refresh your understanding of mental health and wellbeing, including how to spot signs of poor mental health.
• Strengthen Mental Health First Aid Skills: Review essential MHFA skills, including the ALGEE action plan, to provide practical and appropriate support.
• Boost Confidence in Conversations: Explore real-world scenarios to practise mental health conversations with empathy, confidence, and clarity.
• Stay Up to Date: Get the latest insights, research, and updates to ensure your approach reflects current best practice.
• Reflect and Reconnect: Share experiences, reflect on your MHFA role, and reconnect with your motivation to support others.

Are there any entry requirements for this MHFA refresher?

Yes. This workshop is specifically for individuals who have previously completed an accredited:

• Mental Health First Aider course
• Mental Health Champion course

It is recommended that participants take the Refresher course every 3 years to keep their skills relevant and their confidence high.

This is a non-assessed refresher session. There is no exam or formal assessment. Learning is achieved through:

• Group discussions
• Scenario-based activities
• Instructor-led exercises
• Reflection and peer learning

There is no requirement to share personal experiences, but active participation is encouraged.

Upon successful completion of the course, participants will receive:

• MHFA Refresher Certificate: Formal recognition of participation in the MHFA Refresher Workshop
• Continued Learning Resources: Access to updated MHFA materials to support your role
• Optional Support Channels: Ongoing guidance and advice through instructor-led support after the session